Walk down any supermarket aisle and you'll see bold claims — alkaline, oxygenated, structured, energised. Most are meaningless. Here's what the science actually says.
Myth 1: Alkaline water cures disease
Your stomach acid (pH 1.5–3.5) neutralises alkaline water within seconds of drinking it. There is no peer-reviewed evidence that alkaline water meaningfully changes blood pH or cures any disease. Your kidneys regulate blood pH precisely.
Myth 2: Distilled water is the purest and best
Distilled water has zero TDS — it's pure H₂O with no minerals. Long-term exclusive consumption of distilled water is associated with mineral deficiencies. Optimal drinking water has TDS between 100–300 mg/L.
What actually matters
- TDS between 100–300 mg/L (sweet spot for taste and mineral content)
- pH between 7.0–8.0
- Zero coliforms and E. coli
- Nitrates below 50 mg/L
- Certified by PSQCA or equivalent body
What Aabdar water is
No fancy claims. TDS: 120–150 mg/L. pH: 7.2–7.8. PSQCA certified. Bottled within 24 hours of delivery. That's it.